WELCOME TO
THE NO.1
FEMALE POSING
MEMBERSHIP SITE
the posing portal
Feedback and coaching
Posing is a major part of your prep. Get ready to make the most of your time on stage with one-on-one posing coaching from your coach. Upload your posing routine to the Members’ Area and get a detailed video response from your coach detailing what you need to improve.
Show off your physique the BEST you can
You can have the best structure and perfect conditioning, but if you don’t know how to pose then the judges won’t see your hard work. Posing coaching is the only way to fine tune your angles and create those signature moves. Let’s develop an unforgettable stage look the judges can’t ignore.
What Do I Get?
The Posing Portal membership supports you through off-season and prep so you can develop your presentation and competition confidence.
Get ready to show the judges who you are through your posing!
Check-ins and feedback
Upload your posing videos to the Members’ Area, and receive personalised feedback within 48-72 hours. Video feedback will include demos, tweaks, and suggestions to perfect your poses and build star-quality stage presence.
Exclusive video library
The Posing Portal members get exclusive access to a library of posing, presentation, and mindset videos. You won’t get this information anywhere else. It’s your secret weapon for a Pro-level routine.
Direct messaging
The Posing Portal includes a DM feature so you can talk directly to Phoebe if you have any questions between video feedback sessions. It’s super-simple, just log in and use the Members’ Area.
Track your progress
See how far you’ve come by reviewing your posing videos in our private Members’ Area. Look at all the adjustments we’ve made since the start of your journey, and see the difference for yourself!
One-to-one contact
Want more contact with your posing coach? Choose your membership and get regular video sessions to talk about posing, presentation, and stage confidence. Leave no stone unturned!
Membership Options
Below are the three different membership options available.
Each of which has different features to suit both your individual posing needs and budget
BRONZE
£9.99 / $14.99 per Month
Full access to exclusive videos for posing (NCP & IFBB poses only)
SILVER
£59.99 / $79.99 per month
Full access to exclusive videos for posing (NCP & IFBB poses only)
1 x posing assessment per month
Direct messaging and access to calendar
1 x Group posing session (max 3 people)
GOLD
£149.99 / $199.99 per month
Full access to exclusive videos for posing (NCP & IFBB poses only)
2 x posing assessment per month
Direct messaging and access to calendar
2 x 30 minute live posing session
Membership Options
Below are the three different membership options available.
Each of which has different features to suit both your individual posing needs and budget
BRONZE
£9.99 / $14.99 PER MONTH
Full access to exclusive videos for posing (NCP & IFBB poses only)
SILVER
£59.99 / $79.99 PER MONTH
Full access to exclusive videos for posing (NCP & IFBB poses only)
1 x posing assessment per month
Direct messaging and access to calendar
1 x Group posing session (max 3 people)
GOLD
£149.99 / $199.99 PER MONTH
Full access to exclusive videos for posing (NCP & IFBB poses only)
2 x posing assessment per month
Direct messaging and access to calendar
2 x 30 minute live posing session
MEET Your coaches
Please be aware that there are limited space with each Coach so if you can't sign up with one, please try the other.
Together, we are a formidable team that will bring you closer to your stage goals!
Beatriz Biscaia
IFBB PRO
Beatriz Biscaia
Beatriz Biscaia is a 20 year old IFBB Pro bikini athlete who started competing at the age of 16 years old. She won her IFBB Pro card in 2018 at 17 years old in Italy & has had huge success since then. Beatriz was the youngest bikini pro to win their IFBB Pro card. Not only that after she won her Pro card, 2 weeks later she won her first ever pro show & again was the youngest bikini professional to do so.
From there, she has had an amazingly successful competing career with 2 more pro wins in 2019, she’s been invited to & competed at the Mr Olympia in 2019 & 2020. Also she’s been invited to the Arnold’s Classic in Ohio getting Top 7
Beatriz has had outstanding success within the bodybuilding world & at the time of her competing, she also taught herself everything she knows about posing. With an amazing record of 25 shows in 3 years Beatriz has had a lot of experience with being up on stage.
She quotes “Posing is way more than just standard posing: it’s, as I’ve always said, our personality put into steps and movements. It’s our soul, our sweat, our heartbeats expressed in every single detail of our routine. The more of you in your routine, the more VALUABLE is this sport going to be”
She is excited to be part of The Posing Portal as one of the main head coaches you can sign up to & get to be your posing coach. So sign up today & commit yourself to this journey!
SILVER & GOLD COACH
Teaches NPC/2Bro's/ IFBB Bikini & Wellness Style Posing. Also teach other federation style i.e. IFBB Elite, PCA etc.
LANGUAGES SPOKEN
Phoebe Hagan
IFBB PRO
Phoebe Hagan
Phoebe Hagan is a 26 years old IFBB Pro bikini athlete who started competing in bodybuilding the year of 2016 & has loved the sport ever since. She won her IFBB Pro card in 2018 in Spain, Alicante & the journey to becoming pro started there
She has competed in over 30+ shows to date, all over the world from The United States to Europe & more. As she started competing more, her passion for posing grew. Phoebe was never a confident person but something about bodybuilding brought out the confident side to her. She started studying the art of posing by going to seminars, practicing at every moment she got until she got her routine’s perfect
She started offering posing sessions in 2017 & became very popular in the United Kingdom. As time went on, she started offering posing seminars which would quickly sell out in a matter of days. Phoebe is now the United Kingdom’s & worldwide one of the most recognised/recommended posing coaches across multiple federations
She is also an offical NPC 2 Bro’s Pro recommended Posing Coach
The reason Phoebe is so highly recommended as a posing coach is because of her self-confidence on stage & knowledge of the bodybuilding world. She has 6+ years worth of experience on stage & 4 years of teaching women how to pose. Her biggest achievement is winning the first ever Arnolds Classic in the United Kingdom & got an invite to the biggest bodybuilding show in the world, Mr Olympia
She created The Posing Portal in March 2021 so that she could connect with more people from all over that world & within 6 months there were 700 members global posing on this site. It is one of the best ways to learn & correct your posing. So if you want to be a part of this community, sign up today!
SILVER & GOLD COACH
Teaches NPC/2Bro's/ IFBB Bikini & Wellness Style Posing. Also teach other federation style i.e. IFBB Elite, PCA etc.
LANGUAGES SPOKEN
MEET Your coaches
Please be aware that there are limited space with each Coach so if you can't sign up with one, please try the other.
Together, we are a formidable team that will bring you closer to your stage goals!
Phoebe Hagan
IFBB PRO
Phoebe Hagan
Phoebe Hagan is a 26 years old IFBB Pro bikini athlete who started competing in bodybuilding the year of 2016 & has loved the sport ever since. She won her IFBB Pro card in 2018 in Spain, Alicante & the journey to becoming pro started there
She has competed in over 30+ shows to date, all over the world from The United States to Europe & more. As she started competing more, her passion for posing grew. Phoebe was never a confident person but something about bodybuilding brought out the confident side to her. She started studying the art of posing by going to seminars, practicing at every moment she got until she got her routine’s perfect
She started offering posing sessions in 2017 & became very popular in the United Kingdom. As time went on, she started offering posing seminars which would quickly sell out in a matter of days. Phoebe is now the United Kingdom’s & worldwide one of the most recognised/recommended posing coaches across multiple federations
She is also an offical NPC 2 Bro’s Pro recommended Posing Coach
The reason Phoebe is so highly recommended as a posing coach is because of her self-confidence on stage & knowledge of the bodybuilding world. She has 6+ years worth of experience on stage & 4 years of teaching women how to pose. Her biggest achievement is winning the first ever Arnolds Classic in the United Kingdom & got an invite to the biggest bodybuilding show in the world, Mr Olympia
She created The Posing Portal in March 2021 so that she could connect with more people from all over that world & within 6 months there were 700 members global posing on this site. It is one of the best ways to learn & correct your posing. So if you want to be a part of this community, sign up today!
SILVER & GOLD COACH
Teaches NPC/2Bro's/IFBB Bikini & Wellness Style Posing. Also teach other federation style i.e. IFBB Elite, PCA etc.
LANGUAGES SPOKEN
Beatriz Biscaia
IFBB PRO
Beatriz Biscaia
Beatriz Biscaia is a 20 year old IFBB Pro bikini athlete who started competing at the age of 16 years old. She won her IFBB Pro card in 2018 at 17 years old in Italy & has had huge success since then. Beatriz was the youngest bikini pro to win their IFBB Pro card. Not only that after she won her Pro card, 2 weeks later she won her first ever pro show & again was the youngest bikini professional to do so.
From there, she has had an amazingly successful competing career with 2 more pro wins in 2019, she’s been invited to & competed at the Mr Olympia in 2019 & 2020. Also she’s been invited to the Arnold’s Classic in Ohio getting Top 7
Beatriz has had outstanding success within the bodybuilding world & at the time of her competing, she also taught herself everything she knows about posing. With an amazing record of 25 shows in 3 years Beatriz has had a lot of experience with being up on stage.
She quotes “Posing is way more than just standard posing: it’s, as I’ve always said, our personality put into steps and movements. It’s our soul, our sweat, our heartbeats expressed in every single detail of our routine. The more of you in your routine, the more VALUABLE is this sport going to be”
She is excited to be part of The Posing Portal as one of the main head coaches you can sign up to & get to be your posing coach. So sign up today & commit yourself to this journey!
SILVER & GOLD COACH
Teaches NPC/2Bro's/IFBB Bikini & Wellness Style Posing. Also teach other federation style i.e. IFBB Elite, PCA etc.
LANGUAGES SPOKEN
Join The Posing Portal Today!
EXTRAS
FAQS
You will get a full detailed video reply from your coach you have signed up to. Talking you through what needs to be changed and improved with your posing.
Yes, you can upgrade at any time if you want more support.
No, you can’t pause your membership – but you can downgrade to a lower package for as long as you need.
It’s easy! Schedule an online session through the calendar (using your Members’ Area log in on your coach's website), and set up a time to have a posing session
Yes, of course. It’s important to keep practicing posing throughout your off-season, not just when you’re prepping.
Silver members get group posing included in their package which is maximum 3 people per session
No, you don’t need a show in mind.
Bikini and Wellness (with more categories coming soon).
All coaches mainly teach IFBB/NPC style posing, but also offers posing coaching for other federations that require Quarter Turns, T-Walks, I-Walks and similar. If you’re unsure, get in touch and ask.
There’s no better way to start than here! The Posing Portal has tons of videos to teach you the poses before you even get started. It will fast-track you through the learning phase and make it easier than you imagine.
The Starter Block of videos demonstrates all the poses you need to know for stage. Then we add new videos every 10-12 days with tips on how to get better at posing. You have access to all of them.
Yes, of course. This site allows you to be in contact wherever you are in the world.
Yes we offer in person 1-1 location subject to change, seminars throughout the year keep your eyes peeled
If you read through our coaches bios, you can pick whichever one you feel suits you best. If you want to change, you will have to cancel & rejoin to pick the coach you would like
Get In Touch
Got any questions about the Posing Portal?
Send your message here.
USEFUL INFORMATION
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