coaches

The Posing Portal

The Posing Portal is a great way to learn IFBB/NPC and other federation posing online. Whether you’re prepping for a show or want to practice posing as part of your off-season, The Posing Portal membership makes it easy to stay accountable every step of the way.

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Phoebe Hagan

IFBB PRO

Phoebe Hagan is a 26 years old IFBB Pro bikini athlete who started competing in bodybuilding the year of 2016 & has loved the sport ever since. She won her IFBB Pro card on 2018 in Spain, Alicante & the journey to becoming pro started there

She has competed in over 30+ shows to date, all over the world from The United States to Europe & more. As she started competing more, her passion for posing grew. Phoebe was never a confident person but something about bodybuilding brought out the confidence side to her. She started studying the art of posing by going to seminars, practicing at every moment she got until she got her routine’s perfect

She started offering posing sessions in 2017 & became very popular in the Untied Kingdom. As time went on, she started offering posing seminars which would quickly sell out in a matter of days. Phoebe is now the United Kingdom’s & worldwide one of the most recognised/recommended posing coaches across multiple federations

She is also an offical NPC 2 Bro’s Pro recommended Posing Coach

The reason Phoebe is so highly recommended as a posing coach is because of her self-confidence on stage & knowledge on the bodybuilding world. She has 6+ years worth of experience on stage & 4 years of teaching women how to pose. Her biggest achievement is winning the first ever Arnolds Classic in the United Kingdom & got an invite to the biggest bodybuilding show in the world, Mr Olympia

She created The Posing Portal in March 2021 so that she could connect with more people from all over that world & within 6 months there were 700 members global posing on this site. It is one of the best ways to learn & correct your posing. So if you want to be a part of this community, sign up today!

 

Phoebe's Successes

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YEARS COACHING

Experience coaching posing competitors

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COMPETED IN
SHOWS

To date! Competing 6-9 times a year across the world

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TOP 6
TIMES

The highest placing bikini pro in the UK and Europe

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SHOWN IN
CITIES

Competed in events against top IFBB Pros around the world

Phoebe Speaks

england

Beatriz Biscaia

IFBB PRO

Hi! My name is Beatriz Biscaia and I’m a 20 year old girl who decided to build a new dream and chase it, at the age of 16. I was 16 years old when I started competing and, after the first show I did, I just couldn’t stop. Five weeks later, I was doing my first international show, then another one, then another one. At 17, I won my Pro Card (after so many attempts) in Italy and, two weeks later, I got my very first Pro Win, also in Italy.
It’s known that posing is not easy, and I felt it since the beginning of my journey. In 2017, the Bikini division was, already, a popular one in Bodybuilding. Unfortunately, there was NO information about posing, about what the division asks for, about every little detail we need to check before stepping on stage, and it made our journey way harder (not in a bad way) than what we have nowadays. We’d fail much more with the stage walking, the transitions, the tan, the makeup, the hair. We’d mess it up way easier than now, that we have websites to inform us and make us GROW as athletes. 
Posing is way more than just standard posing: it’s, as I’ve always said, our personality put into steps and movements. It’s our soul, our sweat, our heartbeats expressed in every single detail of our routine. The more of you in your routine, the more VALUABLE is this sport going to be. Because every appearance, every amateur, every pro, every show, is part of the Bodybuilding history. All of what I mentioned, when combined with knowledge and experience, equals amazing routines, amazing showings, amazing memories.

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Beatriz's Successes

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OLYMPIA APPEARANCES
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COMPETED IN
SHOWS
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PRO CARD WIN AT
YEARS OLD
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PRO WINS

BEATRIZ Speaks

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MARNIE AL-SARAF

BIKINI ATHLETE

Marnie Al-Saraf started competing in the bikini division at the age of 18, back in 2015. She fell into bodybuilding unexpectedly and instantly caught the bug, traveling to compete abroad in Europe and the US as an amateur on her own. Her experiences over the last 7 years have shaped her as an athlete - she has racked up a lot of stage time, attended many seminars, workshops with IFBB judges/pro athletes and has studied the sport relentlessly

Now at the age of 26, she has achieved multiple Top 3 placings, First Place wins and a Bikini Overall title with the NPC & 2 Bros Pro shows. She is now edging closer to her goal of becoming an IFBB bikini pro after her biggest achievement to date - a Second Place win at the first ever UK Arnold pro qualifier in 2021.

Alongside her own personal endeavors, Marnie is establishing herself as a popular posing coach in the United Kingdom and beyond, and is extremely passionate about helping others. She loves making her clients feel super confident, polished and proud in their stage presence, I walk routines, mandatory poses and comparisons. She is also a bikini contest prep coach and always pays attention to the intricate details. Things like show day styling, heel selection and more will largely improve your placing when done correctly. She takes great pride in being able to provide advice like this after making many mistakes herself!

Marnie has hosted many group posing sessions and began taking on clients for 1-1 sessions both in person and online. She has successfully posed with 50+ girls across bikini & wellness in England, Ireland, Scotland, Wales, Denmark, Spain and Bulgaria.

She could not be more thrilled to expand on this and help more of you via The Posing Portal, helping you to showcase YOUR best assets and truest personality on stage!

MARNIE's Successes

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TOP 3 PLACINGS
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COMPETED IN
SHOWS
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FIRST PLACE WINS
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OVERALL WIN

MARNIE Speaks

england

CLIENT WINS

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